Lower Back Exs

Neck Exs

Shoulder Exs

Shoulder and Scapula  Exs

Tennis Elbow Exs

Wrist Exs

Hip Exs

Knee Exs

Hip + Groin Stretching Exs

Foot and Ankle Exs

Functional Exs

Core Stability Exs

Balance + Proprio-ception Exs

Bells Palsy / Facial Exs

Hydrotherapy Exs


All advice provided on this website is general in nature and is for information purposes only.   

It is not intended to replace Assessment or Treatment by a

Chartered Physiotherapist or other Healthcare Professional.  

Exercises described here are for  information purposes only.  

Not all exercises are appropriate for all conditions.

Many variables such as speed, intensity, resistance may need to be adjusted to reflect an individual’s injury or stage of their rehabilitation programme

You can download or print the exercise sheets by right clicking on the document you require

If you have any doubt about whether it applies to, or is appropriate for you, you should contact your

Chartered Physiotherapist or GP for clarification.

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065 6840757

Mon - Fri    9.30am - 8.30pm

3a Barrack Close, Barrack St., Ennis, Co. Clare  V95 X437